Jattdontcare
King Of The Punjabis
- Joined
- Jan 19, 2025
- Posts
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Haven’t hit legs in like 2 months
I want to atleast do dead lifts cuz they say it’s good for the back muscles but I think it’s cope plus I want to make the most of this cycle to make all the gains to my upper body
Rn I’m doing PPOA
Push
Pull
Other
2x a week
Then
arms on Sunday
Fellow gymcel advice needs:
@Jason Voorhees
@decadouche57
@PsychoDsk
I want to atleast do dead lifts cuz they say it’s good for the back muscles but I think it’s cope plus I want to make the most of this cycle to make all the gains to my upper body
Rn I’m doing PPOA
Push
Pull
Other
2x a week
Then
arms on Sunday
Fellow gymcel advice needs:
@Jason Voorhees
@decadouche57
@PsychoDsk