Should i starvemaxx if I'm going to the gym

[random subhuman]

Title

 

[random subhuman]

Title

And how much muscle i will lose

 

[ss07]

No why would you do that

Just eat a bit above maintenance

 

[ss07]

And how much muscle i will lose

A decent bit compared to if you ate normally

 

[chris34]

Is your goal to lose weight or gain muscle I’m confused with the muscle loss question and starvemaxx in the title

 

[anthrocellogy]

wrong section and a stupid fucking question

 

[Lamping21]

What are you trying to achieve. Starvemaxxing will definitely stall your session, unless you goal is to burn as much calories as possible without gaining strength and muscle.

 

[random subhuman]

wrong section and a stupid fucking question

It isn't an actual looksmaxxing question imo

 

[random subhuman]

Is your goal to lose weight or gain muscle I’m confused with the muscle loss question and starvemaxx in the title

I want to lose weight

 

[random subhuman]

What are you trying to achieve. Starvemaxxing will definitely stall your session, unless you goal is to burn as much calories as possible without gaining strength and muscle.

In period of starvemaxxing i just don't wanna lose muscle mass,if i will train constantly but starvemaxxing,how much it will affect on my muscles

 

[chris34]

I want to lose weight

Well if you want to lose weight quickly I guess starvemaxxing and cardio is the way but not good for long term I’d do it for like a month

 

[satangoy]

Title

depends on what ur body goals are

 

[Azrael1]

Yes for best debloat

 

[random subhuman]

depends on what ur body goals are

I'm 93kg 6'4,i wanna be 85,i think it will be good

 

[satangoy]

I'm 93kg 6'4,i wanna be 85,i think it will be good

93kg fat or 93 kg decent physique

 

[random subhuman]

93kg fat or 93 kg decent physique

Physique is not bad but I'm slightly fat

 

[satangoy]

Physique is not bad but I'm slightly fat

start fasting and calorie deficits asap if your 15% bodyfat and above

 

[random subhuman]

start fasting and calorie deficits asap if your 15% bodyfat and above

Ty

 

[lateralexpansion]

either a really high deficit with a protein only diet or just accept the fact you're gonna lose muscle (by high deficit high protein i mean all your calories coming from protein) only way to maintain muscle slightly.