should i starvemaxx?

[chudrapist]

Im 14 years old 5'8 and ive been going through puberty for a little only problem is im a fat fuck im like 79-85kg and i wanna get the weight off as fast as possible
(sorry for the low effort thread)

 

[blackfyre.]

no

 

[nwed]

Im 14 years old 5'8 and ive been going through puberty for a little only problem is im a fat fuck im like 79-85kg and i wanna get the weight off as fast as possible
(sorry for the low effort thread)

starvemax and 14 yo in the same sentence

 

[normanx]

Im 14 years old 5'8 and ive been going through puberty for a little only problem is im a fat fuck im like 79-85kg and i wanna get the weight off as fast as possible
(sorry for the low effort thread)

no obv not ur 14 and that would mess w ur development

 

[anondude]

It’ll Probaly stunt growth and puberty if ur to lean that young

 

[bIackpill]

Im 14 years old 5'8 and ive been going through puberty for a little only problem is im a fat fuck im like 79-85kg and i wanna get the weight off as fast as possible
(sorry for the low effort thread)

yeah till your body uses your bones as energy !

 

[chudrapist]

any advice on how to lose the bf?

no obv not ur 14 and that would mess w ur development

 

[слон]

Im 14 years old 5'8 and ive been going through puberty for a little only problem is im a fat fuck im like 79-85kg and i wanna get the weight off as fast as possible
(sorry for the low effort thread)

dont starvemaxx youll fuck up your hormones and your development

starving does what it sounds like, starves your body of nutrients necessary to survive. if you dont eat enough protein then your body doesnt have the essential amino acids needed to construct other proteins, not enough carbs means your body doesnt have enough glucose to convert to glycogen storage and you dont have enough energy.

just go into a calorie deficit while still hitting your protein and doing cardio so that you burn fat. it will obviously make you lose weight slower but at least you wont stunt your growth or make your muscles wither away.

mark as solution

 

[chudrapist]

dont starvemaxx youll fuck up your hormones and your development

starving does what it sounds like, starves your body of nutrients necessary to survive. if you dont eat enough protein then your body doesnt have the essential amino acids needed to construct other proteins, not enough carbs means your body doesnt have enough glucose to convert to glycogen storage and you dont have enough energy.

just go into a calorie deficit while still hitting your protein and doing cardio so that you burn fat. it will obviously make you lose weight slower but at least you wont stunt your growth or make your muscles wither away.

mark as solution

alright thank u dude

 

[слон]

alright thank u dude

dw bro, this question comes up a lot so i kinda had the answer locked and loaded

rep me and mark that post as the solution by clicking the checkmark

 

[normanx]

any advice on how to lose the bf?

unless u can get ur hands on useful things then a reasoanble normie defecit of 500 calories a day should start giving results

stop eating trash, start hitting the gym (less than 1 hour sessions), walk a lot for ur cardio (incline tread is non stressful cardio that burns fat) and dont chronically spike ur insulin outisde ur workout window

check this thread also for later research but what i said should be enough for results overtime: https://looksmax.org/threads/the-ul...-eat-bro-the-truth-about-leanmaxxing.1430506/