Should I stop Bonesmashing

speak

speak

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Im getting insane headaches and noticeable redness. Also the area hurt like 24/7 especially while talking. I also have these eye twitches sometimes that I can’t stop.
 
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bonesmash your brain to iqmaxx

like actually retarded if you bonesmash
 
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keep going bro
the nerve damage is worth
 
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If the headaches are unbearable then yeah
 
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Don't nigga. Dont bonesmash. I remember some nigga on this forum like late last year who posted himself in the ER because he paralysed half his face bonesmashing. He tweaked a nerve.


Bonesmashing isnt the way you think it works. Wolff's law applies to mechanical tension not physical stress. Such as running or chewing hard stuff makes your bones thicker in that area.

Only way bonesmashing works is by bruising and swelling the area slightly and your body over a couple months will get thicker skin there. If you really are gonna bonesmash you have to do it lightly. But its EXTREMELY retarded. The return on investment is really shit. Best you are gonna see is slightly thicker skin
 
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If the headaches are unbearable then yeah

Don't nigga. Dont bonesmash. I remember some nigga on this forum like late last year who posted himself in the ER because he paralysed half his face bonesmashing. He tweaked a nerve.


Bonesmashing isnt the way you think it works. Wolff's law applies to mechanical tension not physical stress. Such as running or chewing hard stuff makes your bones thicker in that area.

Only way bonesmashing works is by bruising and swelling the area slightly and your body over a couple months will get thicker skin there. If you really are gonna bonesmash you have to do it lightly. But its EXTREMELY retarded. The return on investment is really shit. Best you are gonna see is slightly thicker skin
Ok il atop
 
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if u brace your head, do breaks from time to time and you have headaches you should probably stop
have you noticed any changes in bones?
 
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if u brace your head, do breaks from time to time and you have headaches you should probably stop
have you noticed any changes in bones?
No but I stopped I fainted so ye i cant anymore and the doctor told me my nerves looked like I was in a car crash
 
guess you don't want it bad enough so go ahead and stop

Ill ascend and take your bitch because it was too painful for you
 
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guess you don't want it bad enough so go ahead and stop

Ill ascend and take your bitch because it was too painful for you
Fuck your motivating me to keep going, Il keep doing it on my right cheekbone while my left one heals from the fracture. Maybe chin too but that area is too visibly bruised I have to wear a huge bandaid on it when I go outside
 
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take some breaks if its really needed but keep going, half these retards saying it doesnt work and you should stop I can gurantee they havent picked up the hammer once in their life, many users on forum have shown proof of it working and have ascended much

saw a guy recently go from a weak to cl jaw from doing it for quite some time but I just cant remember his name to tag
 
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Reactions: speak
take some breaks if its really needed but keep going, half these retards saying it doesnt work and you should stop I can gurantee they havent picked up the hammer once in their life, many users on forum have shown proof of it working and have ascended much

saw a guy recently go from a weak to cl jaw from doing it for quite some time but I just cant remember his name to tag
Yeah I mean it’s a bit more difficult for me because my maxilla is fairly recessed and it’s hard for me to Bonesmash it since I gotta put my hand in my mouth and I’ve got like crazy bruises on the top of my mouth but Thats the cost I guess
 
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Reactions: Sulfuras

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