iwillropetomorrow
Iron
- Joined
- Feb 15, 2026
- Posts
- 15
- Reputation
- 7
Im 14yo and 184cm, i wish to be atleast 190cm by 15 and im wondering if i should take ashwagandha for higher test and height. Or is there any other solution that works better(i dont plan on pinning anything so keep that in mind)

but still i need help