Should I take my Protein shake before or after workout

[Htobrother]

Idk if I should drink it yet or later

 

[balding17yomanletcel]

caged it doesnt matter

 

[THEMOGEE]

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Beyond Reason: Mental Retardation: An Overview

 

[malignant]

broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference

 

[Htobrother]

broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference

Ok

 

[Greecgawd]

it doesn’t matter. But I would suggest after

 

[Bewusst]

Sugar after working out

 

[Bitch]

Take it after workout, I usually make mine with low fat milk, so if I take it before working out I most likely get sick while working out.

 

[OldcelMillennial]

broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference

This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.

 

[Htobrother]

This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.

Floatings me

 

[wagbox]

Does not matter but I like having it as a "reward" after my workout

Actually reward isn't the right word it's just tradition for me

 

[malignant]

This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.

heard that in a hodgetwins video like 8 yrs ago lool i still actually do it, never heard it anywhere else tho tbh