Should I take my Protein shake before or after workout

Htobrother

Htobrother

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Idk if I should drink it yet or later
 
caged it doesnt matter
 
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Beyond Reason: Mental Retardation: An Overview
 
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broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference
 
broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference
Ok
 
it doesn’t matter. But I would suggest after
 
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Sugar after working out
 
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Take it after workout, I usually make mine with low fat milk, so if I take it before working out I most likely get sick while working out.
 
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broscience says its best to drink whey after a workout bc its a fast digesting protein. so if it makes you feel any better drink it right after but its not going to make a significant difference
This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.
 
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This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.
Floatings me
 
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Does not matter but I like having it as a "reward" after my workout

Actually reward isn't the right word it's just tradition for me
 
This is year 1999 Broscience. Modern broscience says to wait 30-60 min to keep GH levels high post workout. Safest method is prob eat some meat or eggs a couple hours before workout to have some aminios floating around in your blood and let the GH do its thing.
heard that in a hodgetwins video like 8 yrs ago lool i still actually do it, never heard it anywhere else tho tbh
 
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