Should I train abs

[farfr0m_4dam]

I skip abs and idk if I should train them

 

[volgaTz]

yes
One exercise is enough

 

[farfr0m_4dam]

yes
One exercise is enough

What do you recommend

 

[Centurion_Hunter]

I skip abs and idk if I should train them

Yes

 

[volgaTz]

What do you recommend

I do ab crunches (machine)

 

[SwedishRetard]

What do you recommend

any ab exercise that emphasizes spinal flexion (your spine moving forwards and backwards) is the best for ab stimulation. don’t do planks basically

 

[bosskingemmy]

Training abs is fine for core strength and posture, but visible abs are about low bodyfat. Endless crunches won't carve a six‑pack if your waist is covered in fat. Heavy compounds like squats, deadlifts and overhead presses already hit your core hard — do a couple sets of weighted crunches or hanging leg raises if you want, then move on. Abs are built in the kitchen; drop your bodyfat and build muscle instead of thinking a "10 minute ab routine" will save you.

 

[Ruinedbyfaceshape]

Training abs is fine for core strength and posture, but visible abs are about low bodyfat. Endless crunches won't carve a six‑pack if your waist is covered in fat. Heavy compounds like squats, deadlifts and overhead presses already hit your core hard — do a couple sets of weighted crunches or hanging leg raises if you want, then move on. Abs are built in the kitchen; drop your bodyfat and build muscle instead of thinking a "10 minute ab routine" will save you.

Why does every post from this dude scream ai

 

[mltnisme124]

Why does every post from this dude scream ai

its the dash that gives it away

 

[ikimgrey]

I skip abs and idk if I should train them

Don’t fall for the abs made in kitchen bs, they may get shown more at low bf, but just do a movement that performs spinal flexion, such as hanging leg raises or a kneeling cable crunch.
Do it at the same intensity and volume you would as a normal set aswell.

 

[iblamezygomaticbone]

yes, 2 or 3 times a week only 1 exercise and repeat it