Should I train like this?

[RAITEIII]

One day upper body and abs

Second day legs and abs

Third day only upper body

Forth day legs and abs

@6ft1 help me out plz.

 

[Deleted member 3328]

I would suggest PPL, 6 times a week

 

[Deleted member 2352]

I would suggest full body every 2 days.

 

[Chad69]

No,my plan is better
Monday chest and shoulders

Thursday back

Friday legs and abs (even tho I never do abs)

Sunday arms

 

[Deleted member 5522]

Sure

 

[Deleted member 3328]

This works best for me:

Monday: PUSH
Tuesday: PULL
Wednesday: LEGS
Thursday: PUSH
Friday: PULL
Saturday: LEGS
Sunday: REST

PUSH: Chest, shoulders, triceps
PULL: Back, biceps, traps
LEGS: Legs, abs (optional)

If you're doing heavy bench press (5x5) and OHP (3x8-12) on Monday alternate on Thursday and bench press 3x8-12 and OHP 5x5.

On pull days (Tuesday and Friday) you should alternate between the deadlift and bent-over barbell rows.

Feel free to ask me any additional questions that may bother you.

 

[Pietrosiek]

Do 5x5 fbw power lifting workout

 

[RAITEIII]

This works best for me:

Monday: PUSH
Tuesday: PULL
Wednesday: LEGS
Thursday: PUSH
Friday: PULL
Saturday: LEGS
Sunday: REST

PUSH: Chest, shoulders, triceps
PULL: Back, biceps, traps
LEGS: Legs, abs (optional)

If you're doing heavy bench press (5x5) and OHP (3x8-12) on Monday alternate on Thursday and bench press 3x8-12 and OHP 5x5.

On pull days (Tuesday and Friday) you should alternate between the deadlift and bent-over barbell rows.

Feel free to ask me any additional question that may bother you.

I read the reasoning behind PPL. I wouldn't go for less frequency as some other suggested because I think it'd take longer.

What about abs?

And Yh once I get some money I'll be back to roidmaxx to reach my genetic potential faster.

 

[Deleted member 3328]

I read the reasoning behind PPL. I wouldn't go for less frequency as some other suggested because I think it'd take longer.

What about abs?

And Yh once I get some money I'll be back to roidmaxx to reach my genetic potential faster.

Hitting every body part twice a week is crucial for best gains, your muscle is usually healing/building up for up to 48 hours or two days. If you're training it just once a week you're wasting gains.

Abs workout is optional, you can do some kneeling cable crunches or something similar. If you want your abs to show you have to diet and get leaner.

 

[Deleted member 1560]

This works best for me:

Monday: PUSH
Tuesday: PULL
Wednesday: LEGS
Thursday: PUSH
Friday: PULL
Saturday: LEGS
Sunday: REST

PUSH: Chest, shoulders, triceps
PULL: Back, biceps, traps
LEGS: Legs, abs (optional)

If you're doing heavy bench press (5x5) and OHP (3x8-12) on Monday alternate on Thursday and bench press 3x8-12 and OHP 5x5.

On pull days (Tuesday and Friday) you should alternate between the deadlift and bent-over barbell rows.

Feel free to ask me any additional questions that may bother you.

Bookmarked, thanks goyim

 

[Deleted member 3328]

Bookmarked, thanks goyim

You're welcome

 

[Deleted member 7112]

I would suggest full body every 2 days.

That’s like 3-4 hours in the gym lmao. Nobody got time for that

 

[Deleted member 3328]

That’s like 3-4 hours in the gym lmao. Nobody got time for that

also, imagine having to hit legs every other day

Would be brutal

 

[Over]

One day upper body and abs

Second day legs and abs

Third day only upper body

Forth day legs and abs

@6ft1 help me out plz.

Full body 3 times a week

 

[Deleted member 2352]

That’s like 3-4 hours in the gym lmao. Nobody got time for that

I do full body every 2 days.
Max 1 hour 30 minutes in the gym.
Most of the time only 1 hour.
Why does it take you so long

 

[Deleted member 7112]

I do full body every 2 days.
Max 1 hour 30 minutes in the gym.
Most of the time only 1 hour.
Why does it take you so long

I need to rest 1-3 min between each exercise and set

That’s the best thing to do when training

 

[Deleted member 2352]

I need to rest 1-3 min between each exercise and set

That’s the best thing to do when training

But how many total exercises do you do?
I also rest 1 minute inbetween.
But i do like 7 exercises

 

[Finalchad]

5x5 fbw etd for max hgh and tes lvls