Should I train traps?

[FatmanO]

Or are they useless? I want to train them directly

 

[jefferson]

Wtf of course, why lift and not train traps. They are one of the muscles that stick out in a t-shirt. And they are needed for an aesthetic physique. Just do like 4-6 sets of shrugs on back day, I usually superset mine with upright rows.

 

[Tony]

where r u going to find traps

 

[Never_Began]

Just do cock pulls above the knee and some farmer's walks bruh

 

[Deleted member 483]

dont really need to isolate it a lot if you incorporate deadlifting heavily into your regimen (which you should anyways), but as said above, do shrugs core in your back/pull day

 

[Lorsss]

Or are they useless? I want to train them directly

Traps are as important as neck and shoulders. the best way to train them is proper form shrugs: lift your shoulders slowly while you keep arms straight, stay 1 second still and then you do down slowly.
also barbell shoulder press trains your traps very well.

 

[Unknownjpg]

Shrugs and if you want farmer walks are good too, but deadlifts/shrugs will be all good, traps are good but natty wise they won’t be amazing unless good genes. That’s why a lot of people on gear have massive traps since they are the largest receptor(s)

 

[Swagwaffle]

I would just focus on the bicep

 

[margotrobbie]

Yes.. you need to workout all of your muscles, including traps. Mix them in with your shoulder day.

 

[Deleted member 206]

Wtf of course, why lift and not train traps. They are one of the muscles that stick out in a t-shirt. And they are needed for an aesthetic physique.

This. Don‘t forget to train your neck btw

 

[VST]

Ok Reiko, calm down

 

[FatmanO]

This. Don‘t forget to train your neck btw

My neck is luckily fine but thanks!

 

[Deleted member 206]

My neck is luckily fine but thanks!

 

[FatmanO]

 

[King]