- Oct 25, 2018
Or are they useless? I want to train them directly
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Traps are as important as neck and shoulders. the best way to train them is proper form shrugs: lift your shoulders slowly while you keep arms straight, stay 1 second still and then you do down slowly.Or are they useless? I want to train them directly
This. Don‘t forget to train your neck btwWtf of course, why lift and not train traps. They are one of the muscles that stick out in a t-shirt. And they are needed for an aesthetic physique.
My neck is luckily fine but thanks!This. Don‘t forget to train your neck btw