Should I try bonesmashing with a massage gun, or is it all just cope.

[supertuffboidriss12]

I've heard mixed opinions about bonesmashing and I have heard it's good to do it with a massage gun, and I have one. I'm not sure if its all just bs and cope, but I want to know your opinions on it. I am still at a relatively high body fat percentage so obviously my bone structure isn't as defined as it could be, but I am on a hard cut so I will probably come back to this topic when I am an ideal body fat percentage.

 

[PolishTrucell]

I would say go for it. Most people say its cope but some people have documented their bonesmashing so I'm not 100% sure myself. I would say go for it and let me know what happens n @ me

 

[supertuffboidriss12]

I would say go for it. Most people say its cope but some people have documented their bonesmashing so I'm not 100% sure myself. I would say go for it and let me know what happens n @ me

Is it possible that it can screw up my bone structure because to be honest I am actually pretty fat right now and I have been on a hard cut for about two months, so tbh I don't really have a good idea of what I am working with here.

 

[PolishTrucell]

Is it possible that it can screw up my bone structure because to be honest I am actually pretty fat right now and I have been on a hard cut for about two months, so tbh I don't really have a good idea of what I am working with here.

As long as you dont break anything or fracture I couldnt see how you could, but again im not 100% sure. If you fat js lean down there is no point to bonesmashing yet. Get lean then act

 

[supertuffboidriss12]

As long as you dont break anything or fracture I couldnt see how you could, but again im not 100% sure. If you fat js lean down there is no point to bonesmashing yet. Get lean then act

Yeah, thats what I was thinking about doing.