Should I use creatine

[Deleted member 211792]

Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy

 

[crazyguy]

Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy

sematary reference

 

[Magnus Ironblood]

No.

 

[Magnus Ironblood]

No. In fact, don't get any supplements at all. Get all your nutrients from food that you eat and get a good amount of Vitamin D. Don't make others rich by buying their supplements

 

[BigBallsLarry]

yes

not using creatine as a gymcel in 25 is low iq

 

[Deleted member 110192]

Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy

Yes

No liver damage no nothing, it’s literally side effects free

 

[Uua]

No don’t use it it will speed up muscle growth