Should I use creatine

Vazelrr

Vazelrr

I wanted to win.
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Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy
 
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Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy
sematary reference
 
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No.
 
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No. In fact, don't get any supplements at all. Get all your nutrients from food that you eat and get a good amount of Vitamin D. Don't make others rich by buying their supplements :feelshmm:
 
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yes

not using creatine as a gymcel in 25 is low iq
 
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Can it make the illusion that my muscles pop out more?specifically my biceps but heard it can cause liver problems so kinda unsure if it's really healthy
Yes

No liver damage no nothing, it’s literally side effects free
 
No don’t use it it will speed up muscle growth
 

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