hunkymonkey69
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Obliques can save hipcelsWorking out your obliques can strengthen your core, but heavy oblique exercises might lead to a blockier waist. Focus on core stability exercises like planks and leg raises instead.
just can make you lose fat in that area which makes it look like you have a smaller waist sometimesObliques can save hipcels
those are all bad for your spine.Do rotational exercises not side bending exercises
Nah I'm talking about the high e hourglass build that makes framecels want to rope. Filling the gap that forms the hourglass shape can improve the framejust can make you lose fat in that area which makes it look like you have a smaller waist sometimes
depends on insertion and androgen receptor density locationObliques can save hipcels
side bending is unnatural I said not to do it, but rotational exercises you do that same motion in running or punching, it's a natural movementthose are all bad for your spine.
Is this the guy from /fit/
idkIs this the guy from /fit/
running isn't particularly healthy either unless you have great form.side bending is unnatural I said not to do it, but rotational exercises you do that same motion in running or punching, it's a natural movement
what is "great form" at running?running isn't particularly healthy either unless you have great form.