should i workout the side of my core or will it give blockier waist

[hunkymonkey69]

title

 

[shizuku11111]

it will give u blockier waist but not a lot, its all about shoulder width anyway

 

[gribsufer1]

Do rotational exercises not side bending exercises

 

[CoreSchizo]

Working out your obliques can strengthen your core, but heavy oblique exercises might lead to a blockier waist. Focus on core stability exercises like planks and leg raises instead.

 

[MA_ascender]

Working out your obliques can strengthen your core, but heavy oblique exercises might lead to a blockier waist. Focus on core stability exercises like planks and leg raises instead.

Obliques can save hipcels

 

[CoreSchizo]

Obliques can save hipcels

just can make you lose fat in that area which makes it look like you have a smaller waist sometimes

 

[Orc]

Do rotational exercises not side bending exercises

those are all bad for your spine.

 

[MA_ascender]

just can make you lose fat in that area which makes it look like you have a smaller waist sometimes

Nah I'm talking about the high e hourglass build that makes framecels want to rope. Filling the gap that forms the hourglass shape can improve the frame

 

[User28823]

Obliques can save hipcels

depends on insertion and androgen receptor density location

this guy for example will never benefit from rotational exercises - oblique training exacerbates his problem due to unlucky insertions and androgen receptor variability

this guy on the other hand benefitted greatly

 

[gribsufer1]

those are all bad for your spine.

side bending is unnatural I said not to do it, but rotational exercises you do that same motion in running or punching, it's a natural movement

 

[MA_ascender]

View attachment 3086680

Is this the guy from /fit/

 

[User28823]

Is this the guy from /fit/

idk

 

[Orc]

side bending is unnatural I said not to do it, but rotational exercises you do that same motion in running or punching, it's a natural movement

running isn't particularly healthy either unless you have great form.

 

[Ryldoo IS COPING]

running isn't particularly healthy either unless you have great form.

what is "great form" at running?