should simple carbs be consumed before and after workout

appeal

appeal

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i work out close to waking up. i feel like it’s a lot of sugar to be consuming before and after workout.
 
  • JFL
Reactions: NZb6Air
Dont delude yourself into thinking you need carbs. Exogenous carbs are unnecessary because your body makes all the carbs it needs through gluconeogenesis.
 
  • JFL
Reactions: Deleted member 67480 and appeal
Dont delude yourself into thinking you need carbs. Exogenous carbs are unnecessary because your body makes all the carbs it needs through gluconeogenesis.
stfu
 
  • +1
Reactions: Deleted member 67480
Solution
Literally do them both
Liver glycogen stores are depleted after long sleeping time,have as much as u want in the morning
 

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