should simple carbs be consumed before and after workout

[appeal]

i work out close to waking up. i feel like it’s a lot of sugar to be consuming before and after workout.

 

[Disrupted Gene]

Dont delude yourself into thinking you need carbs. Exogenous carbs are unnecessary because your body makes all the carbs it needs through gluconeogenesis.

 

[appeal]

Dont delude yourself into thinking you need carbs. Exogenous carbs are unnecessary because your body makes all the carbs it needs through gluconeogenesis.

stfu

 

[Deleted member 67480]

Literally do them both
Liver glycogen stores are depleted after long sleeping time,have as much as u want in the morning