Should u train ur rear delts more if u want better frame

[albanian_chad]

Train it as normal muscle or train it more ?

 

[user123456]

Train it on rad 140

 

[sirmimbing]

Most people don't need to isolate rear delts. They'll get hit on your pulling work anyways. Side delts are important tho

 

[silencio]

Just don't neglect it.

 

[maxxmclooks]

side delts > rear delts > front delts

 

[aber]

Train it as normal muscle or train it more ?

Just do ohp bro

 

[Danish_Retard]

Just let your shoulders come forward on back exercises so you have to pull back with shoulders, and do face pulls, great for rear and side delts.

 

[albanian_chad]

side delts > rear delts > front delts

Oh yes side delts i typed it wrong

 

[klamus]

0 difference

 

[albanian_chad]

Most people don't need to isolate rear delts. They'll get hit on your pulling work anyways. Side delts are important tho

Yes side delts

 

[sub5outsider]

rear delts are really important

 

[caiolindo]

rear delts are very important, you can isolate them and train traps too

 

[karpeltunnel]

From the front view they’re not that important but add a lot to frame when people view you from the side.

 

[Orc]

lats matter more than shoulders and you can't really train your back without the rear delt being affected in some way.