Should you directly target incline chest ?

[Saint Casanova]

via incline movements or would flat movements still grow it ?

 

[Deleted member 51465]

Ofc

 

[shabby890]

I only do Incline chest press nowadays.
Everyone lacks it

 

[IAMNOTANINCEL]

Yes

 

[seethe]

Only muscle groups that matter in the context of looksmaxing: shoulders, upper chest, lats, and neck.

 

[Deleted member 28774]

Only muscle groups that matter in the context of looksmaxing: shoulders, upper chest, lats, and neck.

abs too. For me the entire back is important

 

[Deleted member 23391]

it's hard to target just the clavicular fibers

 

[Saint Casanova]

it's hard to target just the clavicular fibers

Yeah, but in that case flat movements basically barely target it no ? Whilst incline has a chance of targeting it ?

 

[incelmogger]

Yeah, but in that case flat movements basically barely target it no ? Whilst incline has a chance of targeting it ?

Incline does isolate your upper chest more, flat bench is more a combo of both upper and lower

 

[Saint Casanova]

Incline does isolate your upper chest more, flat bench is more a combo of both upper and lower

What if you just stopped flat benching completely?

 

[incelmogger]

What if you just stopped flat benching completely?

that’s fine just do cable flys, db flys and pullovers or the machines that aren’t on incline but for chest