should you just completley not eat after UC sessions

[dxrek]

i can go days without eating ive done it before and if that’ll give me optimal results then im cool with it

 

[fattofat]

No, you should still eat just dont consume too much sodium or else you'll maintain the liquid for longer

 

[dxrek]

No, you should still eat just dont consume too much sodium or else you'll maintain the liquid for longer

same for carbs?

 

[fattofat]

Nah carbs are good