justforkicks
JEW PHENO GANG
- Joined
- Apr 3, 2020
- Posts
- 205
- Reputation
- 239
AM: Cleanse, vitamin c serum, moisturise
PM: Cleanse, epiduo, moisturise
Sunscreen when necessary
Supplement 1g vitamin c, zinc, omega 3, vitamin e, vitamin a
Eat carrots, tomatoes
Wash hands 3x as often
Spend time on maths instead of eating high GI foods
NO HIGH GI FOODS
Antihistamine
Sleep
Dental health
Hydration
Light exercise everyday
Change pillowcase 2-3x a week
Sleep on back
Wash hair everyday
Pray for me
PM: Cleanse, epiduo, moisturise
Sunscreen when necessary
Supplement 1g vitamin c, zinc, omega 3, vitamin e, vitamin a
Eat carrots, tomatoes
Wash hands 3x as often
Spend time on maths instead of eating high GI foods
NO HIGH GI FOODS
Antihistamine
Sleep
Dental health
Hydration
Light exercise everyday
Change pillowcase 2-3x a week
Sleep on back
Wash hair everyday
Pray for me