5.5psl
Dorito-maxxing
- Joined
- Nov 4, 2022
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metabolism is simply how well and efficiently your body stores and uses calories
both same guys same weight will not have same metabolisms
it heavily depends upon NEAT , muscle mass , bf % and overall activity. Its not GENETICS
> You feel sleepy whenever you eat a high carb / sugary diet ( bcoz you are insulin resistant and body needs to produce hella insulin to digest those carbs hence making you sleepy)
> you easily gain weight honestly if you cant eat whatever you want without much tracking (ofc not eating the entire house) you indeed have a shit metabolism
best way to fix it is simple gain muscle and losee fat and increase your daily cal burn , metabolism is purely in your control and makes a massive impact in how you feel and look never neglect it
both same guys same weight will not have same metabolisms
it heavily depends upon NEAT , muscle mass , bf % and overall activity. Its not GENETICS
> You feel sleepy whenever you eat a high carb / sugary diet ( bcoz you are insulin resistant and body needs to produce hella insulin to digest those carbs hence making you sleepy)
> you easily gain weight honestly if you cant eat whatever you want without much tracking (ofc not eating the entire house) you indeed have a shit metabolism
best way to fix it is simple gain muscle and losee fat and increase your daily cal burn , metabolism is purely in your control and makes a massive impact in how you feel and look never neglect it
