Simple guide to stop procrastinating

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1 - Find out which activities you find pleasurable. Examples jerking off, doing drugs, eating junk food, etc
2 - Only allow yourself to partake in those activities after reaching the goals you're postponing. If you end up doing those activities before reaching your goals, find a way to punish yourself for it. Examples doing embarrassing shit in public, hitting yourself, burning your money, etc

 

[Deleted member 1660]

jerking off, doing drugs, eating junk foo

 

[Koroshiya]

burning your money

hell nah

 

[brucel]

Just make your addiction as the reward after doing your task theory

 

[Deleted member 17829]

Only allow yourself to partake in those activities after reaching the goals you're postponing. If you end up doing those activities before reaching your goals, find a way to punish yourself for it.

this is actually a good idea

ind a way to punish yourself for it. Examples doing embarrassing shit in public, hitting yourself, burning your money, etc

idk if i could bring myself to punish myself tho

 

[Deleted member 6583]

1 - Find out which activities you find pleasurable. Examples jerking off, doing drugs, eating junk food, etc
2 - Only allow yourself to partake in those activities after reaching the goals you're postponing. If you end up doing those activities before reaching your goals, find a way to punish yourself for it. Examples doing embarrassing shit in public, hitting yourself, burning your money, etc

High executive function is necessary for both the ability to delay pleasurable activities and the ability to embarrass yourself in public.
If your executive function is high, you wouldn't procrastinate in the first place.
Consequently, your plan is flawed since it depends on an ability which you lack.

 

[randomvanish]

ummm, what about actually doing all those thing you need that, will fucking power?

 

[Dystopian]

 

[Deleted member 15866]

Examples doing embarrassing shit in public, hitting yourself, burning your money, etc

Reddit tier advice