qKeez
Iron
- Joined
- Feb 27, 2026
- Posts
- 27
- Reputation
- 19
Simplest guide of all
Consume high protein 1300cal per day
Walk 10-20k step per day
Snus (Cheap asf and you can buy it every where and it lasts for more than a week ) to cut your appetite
workout
And for people who can afford the gym
Workout and 45min of moderate cardio (5km/h/ 3m/h with 14 of incline 5 time per weak)
With consistency in 1month you'll loose more than 3/5% bf.
(SNUS IS REALLY IMPORTANT OR YOU WON'T BE ABLE TO STAY OUT AND YOU'LL EAT LIKE A PIG)
Now its up to you.
Consume high protein 1300cal per day
Walk 10-20k step per day
Snus (Cheap asf and you can buy it every where and it lasts for more than a week ) to cut your appetite
workout
And for people who can afford the gym
Workout and 45min of moderate cardio (5km/h/ 3m/h with 14 of incline 5 time per weak)
With consistency in 1month you'll loose more than 3/5% bf.
(SNUS IS REALLY IMPORTANT OR YOU WON'T BE ABLE TO STAY OUT AND YOU'LL EAT LIKE A PIG)
Now its up to you.
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