D
Deleted member 534
classic Romantic man that got lost in the darkness
- Joined
- Nov 16, 2018
- Posts
- 10,397
- Reputation
- 9,513
I almost throw up at the end, it’s intense guys
Do this 1-2 times a week
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
You could use a bedyou need his table or stuff don't you ?
Why does this matter? JFL.also is this guy a manlet?
1-2 times a week is perfect imoIs one time enough or is it times 3/4 each time u do it?
also is this guy a manlet?
5:34 he says "you can do this 3 to 4 times"1-2 times a week is perfect imo
Yeah he seems gymcel manlet copper lol
I have no idea man5:34 he says "you can do this 3 to 4 times"
so 1-2 times a week, and then this routine 3-4 times?
bruhI have no idea man
But you shouldn’t train your neck more than 2 times a week
Just ONCEbruh
are you doing what he showcases in this video just ONCE 1-2days a week?
or
are you doing what he showcases in this video just 3 or 4 times 1-2days a week?
How is your neck?I just use 15kg plate and a beanie. I have them anyway but it’s not expensive and sure pays off
I almost throw up at the end, it’s intense guys
Do this 1-2 times a week
ThickHow is your neck?
I almost throw up at the end, it’s intense guys
Do this 1-2 times a week
57-58kg niggaAren't you like 50 kgs? Neck training on its own won't matter.
57-58kg nigga
you mean it's enough ? have you a thread of your exercices ?1-2 x a week will do fuck all
Something along the lines of this, streegebro xyou mean it's enough ? have you a thread of your exercices ?
RudeDont listen to a 58kg guy who talk about muscles .
GreatGoing to start today, 3 times a week.
Will report back.
dont take advice from guys sub 5'9 just sayingWhy does this matter? JFL.
“Faggot”dont take advice from guys sub 5'9 just saying
"“Faggot”
AnytimeThanks bro I was searching for an unweighted alternative because my gym shut down.
Cry for my glorious bio"
classic Romantic man that got lost in the darkness
"
jfl
also going to do traps alongside neckGreat
It’s really painful btw it’s seems easy but it’s not nglalso going to do traps alongside neck
That will cause injury nigga and other problems
cope, you just need to build up to these exercises.That will cause injury nigga and other problems
cope, you just need to build up to these exercises.
with proper form you will get a legit workout
Go damage your back thandon't take advice from an unaesthetic meltcels