Since I optimized my diet I need less sleep to achieve optimal performance

Beastimmung

Beastimmung

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I used to need 9 hours, now I am fine with just 7
 
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Diet has nothing to do with sleep,if your not sleeping 10- 12 hours a day its over for you
 
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for me it was aging

when i was younger i slept 9-10 hours a night

now i cant aleep more than 7-8 max
 
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