Single best HIIT exercise?

looks>books

looks>books

Do not be as you are, but as you should be
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“rope/sex/some other brain rot” 🤓

Sprints I would say?
Or is cardio overall just a looksmin?
I’ve been doing ten minutes high intensity everyday (jump)rope, am I killing my gains?
Is jump rope fine?
 
Jump rope is GOATed for cardio. I remember watching a Hodgetwins video over a decade ago where they said that they were losing 1-2 pounds a day or sumshit just from skipping 30 minutes a day
 
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Literally just dunk training a basketball and light jogging around the court was good for me. I actually gained calf mass from it
 
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Literally just dunk training a basketball and light jogging around the court was good for me. I actually gained calf mass from it
u are genetically inferior to me don’t ever forget that fatty
 
Jump rope is GOATed for cardio. I remember watching a Hodgetwins video over a decade ago where they said that they were losing 1-2 pounds a day or sumshit just from skipping 30 minutes a day
Jump roper or burpees?
 
Which one is more effective? I don’t have a preference
Just pick whichever you can do most consistently. They're all more or less the same lvl of effectiveness, assuming that you're doing it at a high pace
 
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“rope/sex/some other brain rot” 🤓

Sprints I would say?
Or is cardio overall just a looksmin?
I’ve been doing ten minutes high intensity everyday (jump)rope, am I killing my gains?
Is jump rope fine?
ppl say that rope ages ur face and sags ur skin cus of constant jumping force - the same with running. But i did it for a year straight basically every day 10 mins and was super lean and made it so easy to maintain low bf and my collagen was better than ever
 
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