Single best HIIT exercise?

[looks>books]

“rope/sex/some other brain rot”

Sprints I would say?
Or is cardio overall just a looksmin?
I’ve been doing ten minutes high intensity everyday (jump)rope, am I killing my gains?
Is jump rope fine?

 

[Swarthy Knight]

Jump rope is GOATed for cardio. I remember watching a Hodgetwins video over a decade ago where they said that they were losing 1-2 pounds a day or sumshit just from skipping 30 minutes a day

 

[PrinceofDarkness]

Literally just dunk training a basketball and light jogging around the court was good for me. I actually gained calf mass from it

 

[st.hamudi but 6‘5]

Literally just dunk training a basketball and light jogging around the court was good for me. I actually gained calf mass from it

u are genetically inferior to me don’t ever forget that fatty

 

[looks>books]

Jump rope is GOATed for cardio. I remember watching a Hodgetwins video over a decade ago where they said that they were losing 1-2 pounds a day or sumshit just from skipping 30 minutes a day

Jump roper or burpees?

 

[Swarthy Knight]

Jump roper or burpees?

Jump rope 100%. Fucking hated burpees in PE class

 

[looks>books]

Jump rope 100%. Fucking hated burpees in PE class

Which one is more effective? I don’t have a preference

 

[Swarthy Knight]

Which one is more effective? I don’t have a preference

Just pick whichever you can do most consistently. They're all more or less the same lvl of effectiveness, assuming that you're doing it at a high pace

 

[j05]

“rope/sex/some other brain rot”

Sprints I would say?
Or is cardio overall just a looksmin?
I’ve been doing ten minutes high intensity everyday (jump)rope, am I killing my gains?
Is jump rope fine?

ppl say that rope ages ur face and sags ur skin cus of constant jumping force - the same with running. But i did it for a year straight basically every day 10 mins and was super lean and made it so easy to maintain low bf and my collagen was better than ever