[SKIN] ACHIEVING BEAUTIFUL COLORING WITH DIETARY CHANGES

[Deleted member 7076]

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INTRODUCTION​

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I don't think I need to explain why red and yellow skin undertones caused by dietary carotenoids look attractive because other users have made threads with studies proving this so I'll just link their thread's and post some images to start us off.​

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IDEAL EXAMPLES​

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Mullato, Latino, and Mediteranean:
A golden caramel tan, olive skin tone. Glowing and colorful. Hints of orange, yellow, and a little red sometimes:

[ISPOILER]Thom Strijd is on another level when it comes to red undertones.[/ISPOILER]
Caucasian:
Paler but a little more rosey and flushed reddish skin:

Difference it can Make on the Same Person:
Jordan Barret with good coloring (left) vs Jordan Barret with bad coloring (right)

VS

Spoiler: THREADS WITH STUDIES

[Ultimate Skinmax Guide] A-Z How to achieve Thom Strijd tier skin. Practical tips on improving skin colouring, glow, collagen and prevent photoaging

Sit back and get some popcorn as this is going to be a long thread Just kidding, to continue further reading, I order you to stock up on carrots 1. Beta-Carotene If you've been lurking in here, you should already know that beta carotene/carrots can help you get a golden glow. That...

looksmax.org

Skin Coloring Maxing, How to get ideal Golden Caramel Glow

Share your methods, thoughts, and ideas: Examples of what I think is pretty close to ideal and the most desired skin coloring by many, a Golden Caramel Tan, Olive Skin tone seen mostly in Mullatos, Latinos and Meds. Light skin but glowing and colorful. Hints of orange, yellow, and a little red...

looksmax.org

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METHOD​

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Add this to your grocery list if you don't already have them:​

• sweet potatoes​
• canned pumpkin purée​
• sun dried tomatoes​
• guava​
• watermelon​

These foods have insane beta-carotene and lycopene contents compared to other foods. I've heard on this forum that you need to eat carrots and cooked tomatoes to get sufficient doses of these vitamins but this is a HIGHLY inefficient dose compared to the foods I listed.

Cook 1 SWEET POTATO DAILY with the skin on by boiling it in water for 30 MINUTES. This way it retains as much beta-carotene as possible.

Eat 1 cup of CANNED PUMPKIN PUREE DAILY. This is a much better source of alpha-carotene and other carotenoids than sweet potatoes.

Eat 1 ounce of SUN DRIED TOMATOES DAILY. Get the dry kind, not the one soaked in oil.

Eat 1 GUAVA DAILY. The redder the guava, the more lycopene it has.

Eat 1 SLICE OF WATERMELON DAILY. The redder the watermelon, the more lycopene it has.

EAT ALL OF THESE FOODS WITH A SOURCE OF DIETARY FAT!!!

​

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NUMBERS​

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After following the method:
BETA-CAROTENE: 40,000μg
LYCOPENE: 30,000μg

This is plenty more dosages than shown in the studies to have an effect on the skin. Anecdotally, after I ate the sun dried tomatoes, on the SAME DAY my family commented on my skin being redder. Remember that beta-carotene and lycopene are fat-soluble vitamins meaning they are stored in the liver and adipose tissue. So if you follow the method and then abruptly stop, you will keep the beautiful undertones because your body has so much stored to use.
​

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Thanks for Reading!

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i posted in offtopic because i have a big ass thread saved in drafts in looksmax section, can u move this to looksmax section mods? @Gargantuan @Alexanderr @her @Kingkellz

​

 

[Looks234]

Good thread

Over if you don’t have this coloring

 

[Deleted member 7076]

Good thread

Over if you don’t have this coloring
View attachment 953598

SHIT TRIM AND GONIAL ANGLE

 

[TheEndHasNoEnd]

sorry i had to bro, i was searching for a long thread. you should move this to looksmax section btw, good thread.

 

[Looks234]

SHIT TRIM AND GONIAL ANGLE

All gonial angles are beautiful

 

[Deleted member 10987]

Based but is this expensive ?

 

[Deleted member 10987]

And it taste good as well

 

[Deleted member 7076]

And it taste good as well

i chop the sundried tomatoes in slices and toss it in some greek yoghurt

guava and watermelon are yummy ofc

i prefer the taste of sweet potato and you can mash it aswell, eat it with some meat or something (meat and potatoes is classic)

pumpkin puree tastes good too.

 

[Deleted member 10987]

i chop the sundried tomatoes in slices and toss it in some greek yoghurt

guava and watermelon are yummy ofc

i prefer the taste of sweet potato and you can mash it aswell, eat it with some meat or something (meat and potatoes is classic)

pumpkin puree tastes good too.

Do you buy it IRL or in internet ?

 

[Deleted member 7076]

Do you buy it IRL or in internet ?

the grocery shop near my house these aren't exotic foods bruh

 

[Deleted member 10987]

the grocery shop near my house these aren't exotic foods bruh

Does clementines have a similar effect on skin ?

 

[Lmao]

All gonial angles are beautiful

You sure about that bro?

 

[Deleted member 7076]

Does clementines have a similar effect on skin ?

View attachment 953634

thats 115ug of beta-carotene. read the numbers in the thread

 

[Deleted member 10987]

thats 115ug of beta-carotene. read the numbers in the thread

Apart from that
What are benefits ?

 

[Deleted member 10913]

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I don't think I need to explain why red and yellow skin undertones caused by dietary carotenoids look attractive because other users have made threads with studies proving this so I'll just link their thread's and post some images to start us off.​

---

---

Mullato, Latino, and Mediteranean:
A golden caramel tan, olive skin tone. Glowing and colorful. Hints of orange, yellow, and a little red sometimes:
View attachment 953448View attachment 953457View attachment 953465View attachment 953473
[ISPOILER]Thom Strijd is on another level when it comes to red undertones.[/ISPOILER]
Caucasian:
Paler but a little more rosey and flushed reddish skin:
View attachment 953480View attachment 953482View attachment 953491View attachment 953496

Difference it can Make on the Same Person:
Jordan Barret with good coloring (left) vs Jordan Barret with bad coloring (right)
View attachment 953511 VS View attachment 953510

Spoiler: THREADS WITH STUDIES

[Ultimate Skinmax Guide] A-Z How to achieve Thom Strijd tier skin. Practical tips on improving skin colouring, glow, collagen and prevent photoaging

Sit back and get some popcorn as this is going to be a long thread Just kidding, to continue further reading, I order you to stock up on carrots 1. Beta-Carotene If you've been lurking in here, you should already know that beta carotene/carrots can help you get a golden glow. That...

looksmax.org

Skin Coloring Maxing, How to get ideal Golden Caramel Glow

Share your methods, thoughts, and ideas: Examples of what I think is pretty close to ideal and the most desired skin coloring by many, a Golden Caramel Tan, Olive Skin tone seen mostly in Mullatos, Latinos and Meds. Light skin but glowing and colorful. Hints of orange, yellow, and a little red...

looksmax.org

​

---

---

Add this to your grocery list if you don't already have them:​

• sweet potatoes​
• canned pumpkin purée​
• sun dried tomatoes​
• guava​
• watermelon​

These foods have insane beta-carotene and lycopene contents compared to other foods. I've heard on this forum that you need to eat carrots and cooked tomatoes to get sufficient doses of these vitamins but this is a HIGHLY inefficient dose compared to the foods I listed.

Cook 1 SWEET POTATO DAILY with the skin on by boiling it in water for 30 MINUTES. This way it retains as much beta-carotene as possible.
View attachment 953551

Eat 1 cup of CANNED PUMPKIN PUREE DAILY. This is a much better source of alpha-carotene and other carotenoids than sweet potatoes.
View attachment 953552

Eat 1 ounce of SUN DRIED TOMATOES DAILY. Get the dry kind, not the one soaked in oil.
View attachment 953553

Eat 1 GUAVA DAILY. The redder the guava, the more lycopene it has.
View attachment 953554

Eat 1 SLICE OF WATERMELON DAILY. The redder the watermelon, the more lycopene it has.
View attachment 953555

EAT ALL OF THESE FOODS WITH A SOURCE OF DIETARY FAT!!!
View attachment 953557​

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After following the method:
BETA-CAROTENE: 40,000μg
LYCOPENE: 30,000μg

This is plenty more dosages than shown in the studies to have an effect on the skin. Anecdotally, after I ate the sun dried tomatoes, on the SAME DAY my family commented on my skin being redder. Remember that beta-carotene and lycopene are fat-soluble vitamins meaning they are stored in the liver and adipose tissue. So if you follow the method and then abruptly stop, you will keep the beautiful undertones because your body has so much stored to use.
​

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Thanks for Reading!

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i posted in offtopic because i have a big ass thread saved in drafts in looksmax section, can u move this to looksmax section mods? @Gargantuan @Alexanderr @her @Kingkellz

​

will read later.

 

[OOGABOOGA]

Never tried the pumpkin purée, never tried guava, never tried sun dried tomato, tried watermelon once, sweet potato is decent tho. I autistically decided never to eat fruits and vegetables when I was a little kid and haven’t gotten over it yet

 

[tyronelite]

No coloring for dark skins like us

 

[Deleted member 7076]

No coloring for dark skins like us

im sure incorporating more lycopene content into your diet would result in a reddish undertone albeit less noticeable.

 

[Deleted member 7076]

Apart from that
What are benefits ?

idk all i know is that it takes large amounts of beta-carotene and lycopene to have an actual effect visibly on the skin and the amounts it has wont do shit. it has 0 lycopene and barely any beta-carotene

 

[Deleted member 7076]

Never tried the pumpkin purée, never tried guava, never tried sun dried tomato, tried watermelon once, sweet potato is decent tho. I autistically decided never to eat fruits and vegetables when I was a little kid and haven’t gotten over it yet

same i lived off doritos and mountain dew and wish i had more than 10 iq back then to eat proper foods

 

[tyronelite]

im sure incorporating more lycopene content into your diet would result in a reddish undertone albeit less noticeable.

Doubt it it’s a nice cope but my melanin is too strong to show red tones

 

[Deleted member 10987]

idk bro all i know is that it takes large amounts of beta-carotene and lycopene to have an actual effect visibly on the skin and the amounts it has wont do shit. it has 0 lycopene and barely any beta-carotene

It taste good so i will keep eat it

 

[OOGABOOGA]

Is this all hypothetical or have you gotten results doing this? I’d probably benefit a good deal it’s just these aren’t foods I eat

 

[thickdickdaddy27]

No coloring for dark skins like us

dark skin complexion mogs as long as u have youthful collagenmaxxed skin

 

[Deleted member 7076]

Is this all hypothetical or have you gotten results doing this? I’d probably benefit a good deal it’s just these aren’t foods I eat

i have always had a med tan due to egyptian genes but never any reddish undertone

i started eating more lycopene and it gave me an obvious reddish undertone, so it worked for me in practice

 

[OOGABOOGA]

i have always had a med tan due to egyptian genes but never any reddish undertone

i started eating more lycopene and it gave me an obvious reddish undertone, so it worked for me in practice

I’m a pale Irish lad so already red but need the tan, opposite of you. Does that mean I could cut out the tomatoes and guava and watermelon? Or is there more that I’d miss out on from not eating those

 

[tyronelite]

dark skin complexion mogs as long as u have youthful collagenmaxxed skin

I’m gonna need all the callogen I need unless I get infra implants

 

[Deleted member 7076]

I’m a pale Irish lad so already red but need the tan, opposite of you. Does that mean I could cut out the tomatoes and guava and watermelon? Or is there more that I’d miss out on from not eating those

if you already have the reddish undertone then yep theres no point of the lycopene foods

go crazy with beta-carotene foods and see how it goes

 

[thickdickdaddy27]

I’m gonna need all the callogen I need unless I get infra implants

healthmaxx on the daily then, how looksmaxxing should primarily be

 

[AcneScars]

Great thread ascend yourself

 

[Deleted member 7076]

@Gargantuan @Alexanderr @her @Kingkellz
mods move to looksmax section please

 

[basedfedoracel]

any dangers to this?

 

[Deleted member 7076]

any dangers to this?

"The acute chronic toxic dose for vitamin A is 4000 IU/kg every day for 6-15 months"

should be fine unless you weigh like 10kg

 

[basedfedoracel]

"The acute chronic toxic dose for vitamin A is 4000 IU/kg every day for 6-15 months"

should be fine unless you weigh like 10kg

 

[Soalian]

I’m a pale Irish lad so already red but need the tan, opposite of you. Does that mean I could cut out the tomatoes and guava and watermelon? Or is there more that I’d miss out on from not eating those

So eat all of them potatoes if you're Irish.

 

[Soalian]

Lycopene in high-ish amounts seem to inhibit 5ar-reductase though.

 

[Soalian]

View attachment 953717

Even this framecel weighs at least 40kg I bet lol.

 

[Deleted member 7076]

Lycopene in high-ish amounts seem to inhibit 5ar-reductase though.

this study?

Lycopene and vitamin E interfere with autocrine/paracrine loops in the Dunning prostate cancer model - PubMed

Epidemiological studies have consistently associated high intakes of lycopene or vitamin E with a reduced prostate cancer risk. Both compounds were tested in the MatLyLu Dunning prostate cancer model to gain insight into the in vivo action of lycopene and vitamin E. Supplementation for 4 weeks...

pubmed.ncbi.nlm.nih.gov

 

[basedfedoracel]

Even this framecel weighs at least 40kg I bet lol.

he is 33kg

 

[Deleted member 10524]

yam macking

 

[Soalian]

he is 33kg

This is no way to live bruh

 

[basedfedoracel]

This is no way to live bruh

hes 5'1

 

[Soalian]

hes 5'1

This makes my point stronger I guess lol

 

[basedfedoracel]

This makes my point stronger I guess lol

his name is barneslon

 

[Deleted member 7076]

View attachment 953816
his name is barneslon

holy fuck thats sad as fuc

 

[OOGABOOGA]

Would I benefit much more from eating both pumpkin and sweet potato? Also how does the pumpkin shit taste? I’m not a big sweet potato fan and the idea of spending 30 minutes boiling up one of them shits everyday just doesn’t seem like something I’m makin a habit of easily

 

[Deleted member 7076]

Would I benefit much more from eating both pumpkin and sweet potato? Also how does the pumpkin shit taste? I’m not a big sweet potato fan and the idea of spending 30 minutes boiling up one of them shits everyday just doesn’t seem like something I’m makin a habit of easily

both of them are amazing beta-carotene foods so you can eat just one of them daily and that would still be a lot of beta-carotene

pumpkin is slightly better than sweet potato because it has alot of the other carotenoids whereas sweet potato is mostly just beta-carotein.

personally i cook like 8 sweet potatoes at a time so thats not an issue to me at all

 

[OOGABOOGA]

both of them are amazing beta-carotene foods so you can eat just one of them daily and that would still be a lot of beta-carotene

pumpkin is slightly better than sweet potato because it has alot of the other carotenoids whereas sweet potato is mostly just beta-carotein.

personally i cook like 8 sweet potatoes at a time so thats not an issue to me at all

Ah I wasn’t sure if they were fine to prep. I asked my parents about it and they said straight purée would taste like shit baby food, but suggested making a shake out of it. So I’ll mix it with some raw milk from my Amish niggas for that vitamin absorption and maybe throw in some cinnamon or something. Do you enjoy eating it straight?

 

[Deleted member 7076]

Ah I wasn’t sure if they were fine to prep. I asked my parents about it and they said straight purée would taste like shit baby food, but suggested making a shake out of it. So I’ll mix it with some raw milk from my Amish niggas for that vitamin absorption and maybe throw in some cinnamon or something. Do you enjoy eating it straight?

ngl i only tried sweet potatoes, so if im honest i have no idea how to make the pumpkin taste better if it tastes shit.

 

[Deleted member 4106]

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---

I don't think I need to explain why red and yellow skin undertones caused by dietary carotenoids look attractive because other users have made threads with studies proving this so I'll just link their thread's and post some images to start us off.​

---

---

Mullato, Latino, and Mediteranean:
A golden caramel tan, olive skin tone. Glowing and colorful. Hints of orange, yellow, and a little red sometimes:
View attachment 953448View attachment 953457View attachment 953465View attachment 953473
[ISPOILER]Thom Strijd is on another level when it comes to red undertones.[/ISPOILER]
Caucasian:
Paler but a little more rosey and flushed reddish skin:
View attachment 953480View attachment 953482View attachment 953491View attachment 953496

Difference it can Make on the Same Person:
Jordan Barret with good coloring (left) vs Jordan Barret with bad coloring (right)
View attachment 953511 VS View attachment 953510

Spoiler: THREADS WITH STUDIES

[Ultimate Skinmax Guide] A-Z How to achieve Thom Strijd tier skin. Practical tips on improving skin colouring, glow, collagen and prevent photoaging

Sit back and get some popcorn as this is going to be a long thread Just kidding, to continue further reading, I order you to stock up on carrots 1. Beta-Carotene If you've been lurking in here, you should already know that beta carotene/carrots can help you get a golden glow. That...

looksmax.org

Skin Coloring Maxing, How to get ideal Golden Caramel Glow

Share your methods, thoughts, and ideas: Examples of what I think is pretty close to ideal and the most desired skin coloring by many, a Golden Caramel Tan, Olive Skin tone seen mostly in Mullatos, Latinos and Meds. Light skin but glowing and colorful. Hints of orange, yellow, and a little red...

looksmax.org

​

---

---

Add this to your grocery list if you don't already have them:​

• sweet potatoes​
• canned pumpkin purée​
• sun dried tomatoes​
• guava​
• watermelon​

These foods have insane beta-carotene and lycopene contents compared to other foods. I've heard on this forum that you need to eat carrots and cooked tomatoes to get sufficient doses of these vitamins but this is a HIGHLY inefficient dose compared to the foods I listed.

Cook 1 SWEET POTATO DAILY with the skin on by boiling it in water for 30 MINUTES. This way it retains as much beta-carotene as possible.
View attachment 953551

Eat 1 cup of CANNED PUMPKIN PUREE DAILY. This is a much better source of alpha-carotene and other carotenoids than sweet potatoes.
View attachment 953552

Eat 1 ounce of SUN DRIED TOMATOES DAILY. Get the dry kind, not the one soaked in oil.
View attachment 953553

Eat 1 GUAVA DAILY. The redder the guava, the more lycopene it has.
View attachment 953554

Eat 1 SLICE OF WATERMELON DAILY. The redder the watermelon, the more lycopene it has.
View attachment 953555

EAT ALL OF THESE FOODS WITH A SOURCE OF DIETARY FAT!!!
View attachment 953557​

---

---

After following the method:
BETA-CAROTENE: 40,000μg
LYCOPENE: 30,000μg

This is plenty more dosages than shown in the studies to have an effect on the skin. Anecdotally, after I ate the sun dried tomatoes, on the SAME DAY my family commented on my skin being redder. Remember that beta-carotene and lycopene are fat-soluble vitamins meaning they are stored in the liver and adipose tissue. So if you follow the method and then abruptly stop, you will keep the beautiful undertones because your body has so much stored to use.
​

---

---

---

---

---

---

---

---

---

Thanks for Reading!

​

---

---

---

---

---

---

---

---

---

i posted in offtopic because i have a big ass thread saved in drafts in looksmax section, can u move this to looksmax section mods? @Gargantuan @Alexanderr @her @Kingkellz

​

great tread
I will eat guava and sweet potatoes, In 1 month can I expect results?
I'm a mulatto and my skin is already orange, but she looks a little pale, I wanted a brighter tone, I would probably add 1 psl, would this diet still work?