[SKIN] ACHIEVING BEAUTIFUL COLORING WITH DIETARY CHANGES

[Deleted member 6475]

Just ingest toxins all day theory

 

[Deleted member 11835]

who the fuck eats 1 slices of anything? how are gonna store that shit? jfl if you waste 30 minutes cooking 1 potato. Peak autism thread
Just eat carrots and tomatoes everyday its not fucking rocket science

 

[Deleted member 7076]

great tread
I will eat guava and sweet potatoes, In 1 month can I expect results?
I'm a mulatto and my skin is already orange, but she looks a little pale, I wanted a brighter tone, I would probably add 1 psl, would this diet still work?

just try it for some weeks and see the difference if you like it or not

 

[Deleted member 11053]

If you want clearer skin take cold showers im not joking it changed mine so much

 

[Deleted member 7076]

who the fuck eats 1 slices of anything? how are gonna store that shit? jfl if you waste 30 minutes cooking 1 potato. Peak autism thread
Just eat carrots and tomatoes everyday its not fucking rocket science

just eat 5 carrots a day for the same dose as 1 sweet potato bro! peak high iq greycel, mirin

 

[Deleted member 6475]

just eat 5 carrots a day for the same dose as 1 sweet potato bro! peak high iq greycel, mirin

Carrots taste much better than this irish yuck food

 

[Deleted member 7076]

Carrots taste much better than this irish yuck food

i love sweet potato ngl but if u rather eat fuckton of carrots do it

 

[Deleted member 11835]

just eat 5 carrots a day for the same dose as 1 sweet potato bro! peak high iq greycel, mirin

carrots are delicious and you dont have to cook them for fucking 30 minutes jfl

 

[Deleted member 7076]

carrots are delicious and you dont have to cook them for fucking 30 minutes jfl

yeah, you can't cook multiple potatoes in the same pot. you're right, sorry man.

 

[Deleted member 11835]

yeah, you can't cook multiple potatoes in the same pot. you're right, sorry man.

dont worry about it apology accepted

 

[lethal]

Would eating sweet potatoes raw still be ok?

 

[Deleted member 7076]

Would eating sweet potatoes raw still be ok?

you will lose a small amount of beta-carotene but you will still be getting a large dose

how do u eat them raw btw jfl couldnt be me

 

[antiantifa]

LYCOPENE

Carrots are all you need to have a goldish glow in the summer, in the winter you'll look lightly tanned, this is how my skin looks like from carrots in the winter:

With red pigmentation it'd look like this:

Idk what looks better to be honest.

 

[antiantifa]

Would eating sweet potatoes raw still be ok?

just lose ur anal virginity to worms theory

 

[Deleted member 7076]

Carrots are all you need to have a goldish glow in the summer, in the winter you'll look lightly tanned, this is how my skin looks like from carrots in the winter:


View attachment 954122

With red pigmentation it'd look like this:

View attachment 954124

Idk what looks better to be honest.

carrots have way less beta-carotene, hence the effect would be less than sweet potatoes or canned pumpkin

reddish undertones paired with yellow undertone is the most aesthetic in my opinion. look at thom strijd in the first row of photos all the way to the right, thats pretty damn close to perfect

 

[antiantifa]

If you don't look like this it's over

 

[antiantifa]

carrots have way less beta-carotene, hence the effect would be less than sweet potatoes or canned pumpkin

reddish undertones paired with yellow undertone is the most aesthetic in my opinion. look at thom strijd in the first row of photos all the way to the right, thats pretty damn close to perfect

Maybe so, but I don't wanna fuck up my skin tone in the summer, since it's already redder from the tanning it might get too red.

 

[lethal]

you will lose a small amount of beta-carotene but you will still be getting a large dose

how do u eat them raw btw jfl couldnt be me

Sweet potatoes are ok to eat raw. They're a little bit harder than carrots

 

[machinemoggingchad]

How good is this guide for darkskinned ppl

 

[OOGABOOGA]

Confused about the units. This seems way too low. Gonna start making shakes with this and raw whole milk for absorption. How much should I have per day? Imma try and eat the whole can tbh ngl but lmk what I should shoot for as a daily marker.

According to this the whole can should be almost 30 mg which is good, but the label says much less vit a. Does it not list all the beta carotene as vit a?

 

[Deleted member 2729]

Or just use a supplement jfl