BoatBuilder
Iron
- Joined
- Sep 24, 2025
- Posts
- 8
- Reputation
- 3
-body recomposition is about maximizing muscle and minimizing body fat.
-These metrics complement each other the lower your bf% the more muscle you'll appear to have, and vise versa.
5'9 187ibs 25bf%
-Bf% decrease
- 200-500 calorie defecit
-eat less goy slop
-Muscle retention
-your body will naturally start to consume muscle before fat because it is more easily assessable for energy, a shitty cut will only decrease the amount of muscle you already have.
-you can minamize this in a few ways to more effectivelty target fat cells
1. high protien diet (0.7 grams of protien per pound of body weight)
2. slight calorie defecit
3. muscle stimulation (lifting)
-When at a caloric defecit you shouldn't expect to build new muscle but instead the aim is to work the muscles enough so that your body will register that they can't be used as fuel
-Goals
-these are just the first steps, once you get to a more manageable bf% (while hopefully retaining your pre-existing muscle)
you'll be able to more accurately access what else needs to be done to physiquemax.
-It's important to mention that progress comes incromentaly and if you get past the skinny fat phase you'll be better off and just that alone will effect your appeal/rating
-These metrics complement each other the lower your bf% the more muscle you'll appear to have, and vise versa.
5'9 187ibs 25bf%
-Bf% decrease
- 200-500 calorie defecit
-eat less goy slop
-Muscle retention
-your body will naturally start to consume muscle before fat because it is more easily assessable for energy, a shitty cut will only decrease the amount of muscle you already have.
-you can minamize this in a few ways to more effectivelty target fat cells
1. high protien diet (0.7 grams of protien per pound of body weight)
2. slight calorie defecit
3. muscle stimulation (lifting)
-When at a caloric defecit you shouldn't expect to build new muscle but instead the aim is to work the muscles enough so that your body will register that they can't be used as fuel
-Goals
-these are just the first steps, once you get to a more manageable bf% (while hopefully retaining your pre-existing muscle)
you'll be able to more accurately access what else needs to be done to physiquemax.
-It's important to mention that progress comes incromentaly and if you get past the skinny fat phase you'll be better off and just that alone will effect your appeal/rating
