Skinny

apn8197

apn8197

Iron
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Apr 29, 2026
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I’m about to start lifting, but I’ve never really looked into it before. Does anyone have a good guide on how to go from skinny to muscular?
 
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I’m about to start lifting, but I’ve never really looked into it before. Does anyone have a good guide on how to go from skinny to muscular?
Calorie surplus roids find a plan etc
 
Bro what are you doing. DO NOT LISTEN TO PNEUMO'S RAD140 GUIDE!

It is EXTREMELY dangerous and stupid.

@illusion made a thread on it.
you're high iq, thank you for letting me know - @apn8197 forget rad-140, @illusion said that the other thread was good for running cycles, though.

edited my comment to not include the rad-140 post
 
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Reactions: Organelle

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