Sleep and bone health

[rares54]

How bad does sleeping late affect bone density? I read some studies that sleeping late could impair bone formation regardless of getting enough sleep.

School is fucking up my routine, and I always sleep late, could it affect?

 

[Deleted member 62891]

How bad does sleeping late affect bone density? I read some studies that sleeping late could impair bone formation regardless of getting enough sleep.

School is fucking up my routine, and I always sleep late, could it affect?

sleep earlier

 

[Deleted member 39145]

Make sleeping a game

 

[Deleted member 65752]

Sleep more get taller, get more bone density it's common knowledge

 

[piec]

some people can handle bad schedule and some not. the only way to tell individually is if you feel rested, energetic etc its not affecting you, but if you feel tired and sleepy it 100% is