sleep and growth

[Kevla]

i don t think sleep is that important, i have friend who sleep 8-9 hours and are 5,5-5,7 , and some friend who sleep 5-6-7 hours and 6,5-6,4 , even me i sleep some days and some days bad like this day i get 4 hours sleep and i am 6,3 with 5,6 parents

 

[Kevla]

or i think is just me

 

[Galvatron]

67 lol

 

[Typhon]

Very true, I get shit sleep and I’m 6’6. My parents are 5’7 and 5’11 as well

 

[Kevla]

Very true, I get shit sleep and I’m 6’6. My parents are 5’7 and 5’11 as well

like how much u sleep

 

[Kevla]

idk nro some nights i have insomnia, but for sleep 1 dark chocolate like 100 grams, best for sleep, it improves a lot

 

[Typhon]

like how much u sleep

5-6 hours during peak puberty

 

[Kevla]

5-6 hours during peak puberty

yeah i goon 2 times a day and grow 3 cm

 

[Kevla]

5-6 hours during peak puberty

soms days i sleep 7 and some days 4-5