Sleep can ascend/descend you hard

[Ältai.Anabolic]

So I was reading a book for 36 hours straight with minimal breaks. I only had 1 banana, yogurt, water with salt and 2 cups of milk during that time. Just about to go to sleep I couldn't believe what I saw in the mirror, my collagen nuke so hard, eyes area descended to subhuman tier, bloated, sagged skin. Then I took 8 hours sleep and woke up to check again. Unsurprisingly, my collagen is now prime Chico tier, eyes area better, skin tight no sagging and lean face.

 

[Deleted member 14693]

You are mentally ill, thats all

 

[St.TikTokcel]

So I was reading a book for 36 hours straight with minimal breaks. I only had 1 banana, yogurt, water with salt and 2 cups of milk during that time. Just about to go to sleep I couldn't believe what I saw in the mirror, my collagen nuke so hard, eyes area descended to subhuman tier, bloated, sagged skin. Then I took 8 hours sleep and woke up to check again. Unsurprisingly, my collagen is now prime Chico tier, eyes area better, skin tight no sagging and lean face.

Genetics, bozo. I look equally shit even with a good sleeping schedule. Right now, I usually go to sleep at 6 am.

 

[Deleted member 19994]

I struggle falling asleep. It's one of my current tribulations.

 

[alriodai]

Good thread OP but i promise sometimes i sleep 3-4 hours and wake up super good and super energetic and looking good and sometimes sleeping 8-9 hours or more makes me super tired bag eyes etc

 

[Ältai.Anabolic]

Good thread OP but i promise sometimes i sleep 3-4 hours and wake up super good and super energetic and looking good and sometimes sleeping 8-9 hours or more makes me super tired bag eyes etc

Basic human physiology with being acute sleep deprived your body release adreline, cortisol, + circadian rhythm peak hours,+highest body temperature; these all combined give you temporal energy/high

 

[polio]

water tbh

sleep is extremely important

like one of the users above, I struggle falling asleep like most normies, so I need to do strenuous physical exercice during the day

 

[Ältai.Anabolic]

water tbh

sleep is extremely important

like one of the users above, I struggle falling asleep like most normies, so I need to do strenuous physical exercice during the day

Meanwhile normies going out all night getting wasted and not getting laid. You are sleeping soundly like a baby optimizing your health.

 

[Deleted member 24712]

I struggle falling asleep. It's one of my current tribulations.

whats ur nightly routine

 

[Deleted member 21863]

You need 2 hours of slow wave (deep sleep) sleep every night ideally if you want to look ur best

 

[Deleted member 21863]

whats ur nightly routine

Richard Ramirez edits + 10 mg melatonin

 

[Deleted member 24712]

Richard Ramirez edits + 10 mg melatonin

im putting u on ignore

u look like an indian version of that one manlet actor

 

[Deleted member 21863]

water tbh

sleep is extremely important

like one of the users above, I struggle falling asleep like most normies, so I need to do strenuous physical exercice during the day

Doesn't that raise ur cortisol
it makes it even harder for me to fall asleep if i exercise in the evening

 

[Deleted member 21863]

im putting u on ignore

u look like an indian version of that one manlet actor

who

 

[Deleted member 24712]

who

idk but he is short and looks like a white version of u

 

[Deleted member 21863]

idk but he is short and looks like a white version of u

Is he good looking or subhuman?

 

[Deleted member 24712]

Is he good looking or subhuman?

stop this bait i am trying to be nice to some people today

 

[cutie_pie]

Brutal. Yeah i’ve noticed if i sleep enough my bad uee disappears and my eye area becomes chad. Too bad I usually sleep 4 hours so I’m in subhuman mode most days.

 

[Deleted member 19994]

whats ur nightly routine

I go to sleep by 12 AM (approximately), dear special agent. I watch TV, and nothing much.

 

[Ältai.Anabolic]

You need 2 hours of slow wave (deep sleep) sleep every night ideally if you want to look ur best

Mine is average 1 hour maybe with biohacking like sauna and eightsleep I can get 1.5h

 

[Deleted member 21863]

Mine is average 1 hour maybe with biohacking like sauna and eightsleep I can get 1.5h

Same around 1 hr I've been trying but not been able to get to 2 hours
trying to optimize sleep environment and take a melatonin supplement to fix circadian rythm

 

[vanillaicecream]

Stupid larp. It can't change that much in one day. My sleep quality has been shit for several months now and it hasn't made any difference looks wise.

 

[Deleted member 23558]

Same around 1 hr I've been trying but not been able to get to 2 hours
trying to optimize sleep environment and take a melatonin supplement to fix circadian rythm

how do you measure if youre in deep wave or not?

 

[Deleted member 21863]

how do you measure if youre in deep wave or not?

I use my Samsung galaxy 4 watch sleep tracker. Any smartwatch like fitbit would do

 

[Ältai.Anabolic]

Stupid larp. It can't change that much in one day. My sleep quality has been shit for several months now and it hasn't made any difference looks wise.

My skin was so stiff now it’s smooth. I will use sunacreen as well not retarded like Chico.

 

[Ältai.Anabolic]

how do you measure if youre in deep wave or not?

whoop or apple watch. However, not as precise as sleep study.

 

[Deleted member 23558]

whoop or apple watch. However, not as precise as sleep study.

I nutted yesterday and feel like death itself even though i got 13 hours of sleep

 

[Tusseleif]

Yeah, insomnia is looksminning me hard

 

[Ältai.Anabolic]

I nutted yesterday and feel like death itself even though i got 13 hours of sleep

ofc fapping actually worsen your sleep quality in many ways.

 

[Deleted member 31072]

Meanwhile I am narcoleptic

 

[Ältai.Anabolic]

Meanwhile I am narcoleptic

me too

How do you manage it?

 

[Deleted member 31072]

me too

How do you manage it?

barely, wbu

 

[Ältai.Anabolic]

barely, wbu

modafinil

how many hours do you sleep? type 1 or 2

 

[Deleted member 31072]

modafinil

how many hours do you sleep? type 1 or 2

10 usually, type 2

plus ketogenic diet

 

[Ältai.Anabolic]

10 usually, type 2

plus ketogenic diet

no naps?

 

[Deleted member 31072]

no naps?

sometimes I must, but usually I can manage without

 

[Ältai.Anabolic]

sometimes I must, but usually I can manage without

so you just go on with your day tired all the time?

 

[CyberPsychodelic]

I sleep well this days because i take Zyprexa/Olanzapine, it makes me sleep 8 hours