Sleep Hacks

[Yagoz]

• Sleeping in a colder room allows for deeper sleep (64-67 F) (With warm heavy blanket)
• Morning sunlight exposure
• Stay away from caffeine, but if you must indulge, have it as early as possible (no later than noon)
• No blue light 3 before bed (wear blue block glasses and use filters on devices, or better yet dont use devices)
• Pitch black room (eyemask or black out shade)
• No food or drink 3 hours before bed (Except for honey if needed)
• Sleep away from EMFs
• Weighted blanket can help
• Sleeping on side or stomach is optimal. Sleeping on your back increases occurrences of sleep apnea.
  
  Supplements (optional)
  
  If you need an extra punch to get a deep sleep, try:
  Magnesium Glycinate:
  200-400 mg 30-60 minutes before bedtime
  Glycine
  L-theanine:
  100-400mg taken 30-60 min before bed

 

[Yagoz]

water

 

[IBL4MEZYG]

dnr

 

[avgsub5human]

water

so why even bother bro...

 

[Yagoz]

so why even bother bro...

It is water but I feel like nobody actually does it and people still skip over it when sleep is literally so important