sleep help guys

[cortisolman2]

how much sleep do i need im 14 years old during puberty ? need this questiona snwered

 

[qwertyqwerty]

however much you need to get enough rem

 

[domnsday]

how much sleep do i need im 14 years old during puberty ? need this questiona snwered

8 Hours and sleep before 12

 

[Loganazim]

however much you need to get enough rem

For sum 4 hours is enough it doesn’t necessarily mean it’s healthy
He should sleep at least 8