Sleep is important for eye area and skin due to this

[Ältai.Anabolic]

So basically, sleep deprivation elevate Cortisol, it decreases Collagen production.

Also less GH releases from sleep deprivation, reduce the fatpad of the upper and under eye area. My eye area used to looks like Bjork before I sleep 4-6hours everynight for atleast 4 years, now it is hollow and saggy
I thought I was invincible too. I was under the sun 6 hours a day. I don't even look the same now..

 

[Embryo]

4-6 hours of sleep for 4 years is wild

 

[Struggler03]

No wonder they call it "beauty sleep"

 

[Ältai.Anabolic]

4-6 hours of sleep for 4 years is wild

No wonder they call it "beauty sleep"

somedays even 3 hours. With insane workloads.

 

[Struggler03]

somedays even 3 hours. With insane workloads.

lack of sleep causes telogen effluvium and fucks up ur hair

 

[Embryo]

somedays even 3 hours. With insane workloads.

Destroying yourself

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @Iasacrko @LiterallyNightwing @andy9432 @MoggerGaston @Napoleon de Geso @mbolo @Krakowski

 

[Ältai.Anabolic]

Destroying yourself

Wrong choice. I thought I was invincible too. I was under the sun 6 hours a day. I don't even look the same now.

 

[Brootal]

Destroying yourself

capitalism is destroying him

how can a nigga get good sleep when he's stressed and works 10h a day lmao

 

[redmaxx]

So basically, sleep deprivation elevate Cortisol, it decreases Collagen production.

Also less GH releases from sleep deprivation, reduce the fatpad of the upper and under eye area. My eye area used to looks like Bjork before I sleep 4-6hours everynight for atleast 4 years, now it is hollow and saggy
I thought I was invincible too. I was under the sun 6 hours a day. I don't even look the same now..
View attachment 2538254View attachment 2538258View attachment 2538253

Blue light too. Using your phone at bedtime inhibits natural production melatonin (water) and functions as a collagen nuke; lack of melatonin makes sleep more difficult; lack of sleep nukes collagen and creates cortisol, which also nukes collagen; snowball effect ensues. Everything is bad.

 

[Deleted member 8365]

capitalism is destroying him

how can a nigga get good sleep when he's stressed and works 10h a day lmao

Non natural

 

[mvp2v1]

Poor sleep and Hugh coritisol has been fucking me too.

I’ve been optimizing everything I can with regards to sleep conditions. And been working to increase nasal passage and airway. Sleep hygiene is what I’m lacking at the moment.

 

[bradpittshairline]

4-6 hours of sleep for 4 years is wild

I sleep 3h since 4 years

 

[eyebagcel]

gonna need fat grafts to undo the damage sleep deprivation has caused. but even that won’t 100% bring you back to your original self