Paul Paulovski
Bronze
- Joined
- Oct 21, 2025
- Posts
- 402
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Guys wtf is wrong with my sleep. I had trouble falling asleep for months. Now I fall asleep and I wake up between 1 and 3 and can't fall back asleep. What should I do? I followed every single thing: temp of the room is 18-20, I cut off screens 1 hour before bed, I do meditation, and have windown routine. What's wrong with it? Obviously I don't eat bs sugars or junk food.
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