Sleep supplement recommendations?

[uuu192u]

Melatonins hard to get in the uk anyone got any ideas?

 

[Oscaridk]

Magnesium glycinate + No screens 1hr before bed and no food 3hrs before bed.

 

[cuha.]

Melatonins hard to get in the uk anyone got any ideas?

Magnesium Glycinate clears, but u could also add ashwagandha

 

[Taki_]

Magnesium Glycinate clears, but u could also add ashwagandha

I took ashwagandha and nothing else and it worked hella good for me