Sleep

[uzbjack]

Hello, I am 18 years old, and I have a bad sleep-mode, I tried to drink melatonin with magnesium, it helped but not too much, I do not do physical activity, I sleep about 6-7 hours, sometimes 5 hours, advise me what can be done to return the previous sleep cycle, and improve sleep

 

[user472837]

Hello, I am 18 years old, and I have a bad sleep-mode, I tried to drink melatonin with magnesium, it helped but not too much, I do not do physical activity, I sleep about 6-7 hours, sometimes 5 hours, advise me what can be done to return the previous sleep cycle, and improve sleep

do physical activities it helps a lot