Sleep

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Deleted member 91099

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How do i sleep more? Even if i try i cant get more than 6h of sleep, b4 melatonim doesnt work for me. Yall got some drugs for better sleep?
 
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I've heard that mk helps with sleep but i dont wanna inhale 5k kcal daily
 
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Get knocked down by me
 
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R1PPer said:
How do i sleep more?
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earn your rest.
if you are too lazy in the day your brain punishes you for being a pussy. if you actually go after it consistently you will sleep like a dead man every night.

also no screens an hour before bed and regular meditation helps as well.
 
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Megfish21 said:
earn your rest.
if you are too lazy in the day your brain punishes you for being a pussy. if you actually go after it consistently you will sleep like a dead man every night.

also no screens an hour before bed and regular meditation helps as well.
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Did it all and i cant fell asleep till its deep in night. Lets put it that way i can go to sleep at 3am and sleep 10 hours but i can never go to sleep at 10 or 11pm
 
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R1PPer said:
How do i sleep more? Even if i try i cant get more than 6h of sleep, b4 melatonim doesnt work for me. Yall got some drugs for better sleep?
Click to expand...
abuse melatonin
 
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exercise hella and just practice all the correct sleep procedures early
 
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