Sleep

[leorules004]

Can I be on my phone before bed? I own blue light glasses but it dosent make sense to me that the stimulation from being on my phone dosent also make my sleep quality shit but maybe I’m overthinking it?. What are substitutes for before bed aside from my phone and dont say read I book because the only books I read are to do with physics phenomena and that shit makes me think.

 

[samgrattlescouilles]

pop bennys or xan to sleepmaxx

 

[Deleted member 151683]

propofol goated for sleeping if you aint scared of needles

 

[leorules004]

propofol goated for sleeping if you aint scared of needles

Where do I inject? I got like trauma on my left shoulder but as lont as it’s anywhere else but there I’m good with them. Idk mental thing from when I was a kid

 

[leorules004]

pop bennys or xan to sleepmaxx

I take kalms sometimes cus im hyperactive but they make me feel so tired next morning even though they meant to make sleep better

 

[Deleted member 159597]

maybe a lil melatonin for a slight aid. Just idk try maybe going to the gym or doing some physical activity a bit later at night, then when your back at home go straight to sleep.