Sleep

[adc]

How do you genuinely fall asleep fast?
With that, how do you fix a fried schedule, even if I pass out at 9-10 pm I'd still not be able to sleep untill 12-1 am next day.

 

[knightgtb65]

How do you genuinely fall asleep fast?
With that, how do you fix a fried schedule, even if I pass out at 9-10 pm I'd still not be able to sleep untill 12-1 am next day.

keep your windows open to cool the room down its the best environment to knock you out

 

[adc]

Thanks I'll try it tomorrow

 

[nitwy]

take pills or try to fix sleep schedule

 

[adc]

take pills or try to fix sleep schedule

The schedule is the problem, I really don't know how to fix it or set a certain time where I sleep. Sometimes I'm up till 3 am, next day I stay up even later, even if I'm on 3 hours of sleep.

 

[nitwy]

do u have a job or no bro

 

[appealisLAW]

How do you genuinely fall asleep fast?
With that, how do you fix a fried schedule, even if I pass out at 9-10 pm I'd still not be able to sleep untill 12-1 am next day.

wake up early every day until you get used to it, no afternoon naps and be active through out the day. After a week you will fix it most likely.

solution please >>>>>>>>>>>

 

[adc]

do u have a job or no bro

I do