Sleep

[Kevla]

how i can sleep more than 8-9 hours? what i need to take or what to do

 

[looksmaxjk]

just go to bed earlier bro

 

[ThomasDeutsch]

more is not always better
focus on quality

 

[cynicism32]

how i can sleep more than 8-9 hours? what i need to take or what to do

I just take melatonin it’s only bad if u don’t sleep enough when taking it

 

[arcana_intellego]

inositolmaxx and stimulantmin boyo

 

[Kevla]

I just take melatonin it’s only bad if u don’t sleep enough when taking it

how much mg

 

[Kevla]

inositolmaxx and stimulantmin boyo

how i do that help

 

[cynicism32]

how much mg

Try 1-3

 

[Kevla]

Try 1-3

thank you

 

[arcana_intellego]

how i do that help

No caffeine in the afternoon, 1500mg of inositol, 400 mg of magnesium glycinate before bed, you have to stack many other biohacks though.

 

[Kevla]

No caffeine in the afternoon, 1500mg of inositol, 400 mg of magnesium glycinate before bed, you have to stack many other biohacks though.

thank you