Sleep

[Deleted member 177071]

My sleep rhythm is so fucked up I can’t sleep longer then 3h without waking up since couple months does anyone had the same problem pls help

 

[psychopathic]

Take some Vicodin

 

[fazehamster]

My sleep rhythm is so fucked up I can’t sleep longer then 3h without waking up since couple months does anyone had the same problem pls help

Your probably stressed lol

 

[dubailabubu]

My sleep rhythm is so fucked up I can’t sleep longer then 3h without waking up since couple months does anyone had the same problem pls help

could be diet, don't eat before bed, don't drink water before you eat before bed
dont drink water before bed (if you have to pee, take one of those salt tablets)


THINGS TO DO:
SWITCH TO WHOLE FOODS (no vegetables, for me personally they hurt to digest)
NO EATING BEFORE BED
DONT DRINK WATER BEFORE BED (or if you do, drink very slowly)
PITCH BLACK ROOM
SLEEP ON YOUR SIDE & NOSE BREATHE
KEEP ROOM COLD

Your probably stressed lol

ig also could be stressed lol
if its a constant issue dont work out or do exercise until it gets better

 

[hitthebong]

Take some Melotonin

 

[Deleted member 177071]

Your probably stressed lol

Not that much. I worry to much about stuff. Recently someone in my family died but it was like this beforehand