Sleep

[iliatopuriafan1]

I’ve heard sleeping on your back is important but I don’t know how important it is because I feel I have a harder time going to sleep with it and I don’t know if it’s worth it, if it is important how do I stay in place and not roll over. And lastly how do I know if I’m breathing out of my mouth when I sleep and how important is that.

 

[BigBallsLarry]

I’ve heard sleeping on your back is important but I don’t know how important it is because I feel I have a harder time going to sleep with it and I don’t know if it’s worth it, if it is important how do I stay in place and not roll over.

it's not important

And lastly how do I know if I’m breathing out of my mouth when I sleep and how important is that.

if your mouth naturally opens when you try to fall asleep then it's probably open when you're asleep.

buy mouth tape or something, idk.

 

[iliatopuriafan1]

it's not important

if your mouth naturally opens when you try to fall asleep then it's probably open when you're asleep.

buy mouth tape or something,

it's not important

if your mouth naturally opens when you try to fall asleep then it's probably open when you're asleep.

buy mouth tape or something, idk.

thanks