sleep

[larpppp545452]

How to fall asleep quickly

 

[goku21]

5mg melatonin + no phone for an hour before bedtime

 

[Faded_frame]

hot shower 1-2 hours before bed, cool your room, dont eat or drink 2-3 hours before, work hard during the day so u will fall asleep faster
and dont goon

 

[larpppp545452]

hot shower 1-2 hours before bed, cool your room, dont eat or drink 2-3 hours before, work hard during the day so u will fall asleep faster
and dont goon

Thanks, I usually do all of this, but I rarely get tired during the day.

 

[oribulator]

How to fall asleep quickly

Just sleep

 

[OverSince08]

Count s

How to fall asleep quickly

count in ur head

 

[larpppp545452]

Just sleep

this is what I needed to hear

 

[PharmaPhaggot]

Mommy asmr

 

[decret]

if it takes u ages to fall asleep simply go to bed earlier

 

[decret]

Thanks, I usually do all of this, but I rarely get tired during the day.

do neck curls till failure before bed

 

[Disturbed]

How to fall asleep quickly

Be tired and take melatonin

 

[larpppp545452]

if it takes u ages to fall asleep simply go to bed earlier

Thanks, I'll try it, I hope it will be easier.