Sleep !!!

[jpn2000]

If I sleep like 10 hours but it’s from like 3 am - 1pm is this still enough for my body to aid growth or does the sleep have to start at like 9 or 10?

 

[HTNinfinland]

If I sleep like 10 hours but it’s from like 3 am - 1pm is this still enough for my body to aid growth or does the sleep have to start at like 9 or 10?

its enough just 10 hours no worry abt time when